“Many people with MS report benefits from yoga,” she said, “including increased flexibility and decreased spasticity, and decreased fatigue. Swimming in a cool (not more than 85 degrees) pool is excellent exercise and provides an aerobic workout without someone becoming overheated. A pool also allows people with weak muscles to exercise those muscles in a gravity-free environment and perform motions they would not be able to do on land. Some who have MS also report that they derive benefit from Pilates-type workouts for core strength and flexibility.”
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Contact Lynne Timmerman:
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